For women 40+ · physician-led

Care that keeps pace with your body.

Menopause and hormone care, medical weight care and longevity medicine, with one named physician and visits the same week you ask.

Ten minutes online. No commitment. A licensed clinician decides what is right for you.

  • Physician-ledBoard-certified MDs
  • 12 statesLicensed to treat
  • Private by designHIPAA-secure messaging
  • 45 minutesFor a first visit
How care works

Unhurried, from the first hello.

  1. 1

    Tell us your story

    A ten-minute assessment about symptoms, history and goals. It is a conversation starter, not a verdict.

    Online · 10 min
  2. 2

    Labs at home

    A visiting phlebotomist draws a panel chosen by your physician. Results land in your portal.

    At home · 15 min
  3. 3

    Meet your physician

    A 45-minute video visit with one named clinician, scheduled the same week where possible.

    Video · 45 min
  4. 4

    A plan that evolves

    Your clinician decides what is appropriate, then follows up by message and visit as you change.

    Ongoing · secure messaging
Is Ondine right for you

Two minutes. No email needed.

Choose what fits. We will point you to a sensible starting place. Nothing here is a diagnosis, and nothing leaves this page.

Your age band
What have you noticed? Choose any.
What would you like most? Choose any.
Choose an age band and at least one more.
Your portal

Everything, in one quiet place.

Labs, visits, prescriptions and messages, all next to the physician who reads them.

  • Lab results with plain-language notes, not a wall of numbers
  • Secure messaging answered by your care team within one business day
  • Symptom and sleep tracking that your physician actually reviews
Open the sample portal

Sleep, average hours per night

7.2 h
Week 8 Sample member view. Not a promised outcome.
Visit with Dr. VossThu, 10:30 · video
In 3 days
Thyroid panel reviewedNote from your physician
New
Message from care teamRe: lab draw timing
Yesterday
Sample pricing

Plain monthly pricing. Medication shown separately.

Memberships cover your care team. Prescriptions, if your clinician prescribes any, are priced separately and shown to you before you decide.

Membership

Menopause, hormone and longevity care with your own physician.

$189 /mo
  • 45-minute first visit, then follow-ups
  • Secure messaging with your care team
  • Annual at-home lab panel included
  • Portal, tracking and plan updates
Medication is not includedIf prescribed, hormone therapy is billed by the dispensing pharmacy. Sample range: $20 to $60 a month.
Start assessment
Most chosen

Membership + Weight Care

Everything in Membership, plus clinician-guided medical weight care.

$389 /mo
  • Everything in Membership
  • Monthly weight-care check-ins
  • Nutrition and strength guidance
  • Metabolic lab panels each quarter
Medication is not includedIf prescribed, GLP-1 medication is billed separately. Sample range: $199 to $499 a month, set by the prescription and pharmacy. Compounded options, where a clinician finds them appropriate, are not FDA-approved.
Start assessment

Concierge

Priority access and a physician who knows your whole picture.

$590 /mo
  • Everything in Membership + Weight Care
  • Same-day messaging with your physician
  • Extended visits and care coordination
  • Specialist referral navigation
Medication is not includedPrescriptions are billed at the pharmacy’s price with no markup from Ondine. Sample range matches the plans at left.
Start assessment

Sample pricing for a fictional practice. Labs beyond the included panels are billed at sample rates shown before you book. Whether a medication is appropriate for you is decided by a licensed clinician; a membership does not guarantee a prescription.

Your care team

A physician who knows your name.

Every member is paired with one clinician who sees them for every visit, backed by a team that answers messages within one business day.

Meet the full care team
Member voices

What a slower visit feels like.

“I was handed a pamphlet for years. Here my physician spent most of an hour just listening, then explained my options clearly.”
Marguerite R.Member, age 52

Individual results vary.

“Messaging my own doctor and hearing back the same day changes how supported I feel. I stopped dreading appointments.”
Dana L.Member, age 47

Individual results vary.

“The lab review was in plain language. I finally understood what each number meant and what we were watching.”
Simone K.Member, age 58

Individual results vary.

Individual results vary. Testimonials are from sample members of a fictional practice.

Questions

Good questions, straight answers.

A licensed clinician, always. After your assessment, labs and visit, your physician decides what is appropriate for you, or whether a prescription is right at all. A membership never guarantees a medication.

It depends on your age, how long since menopause, your personal and family history, and your symptoms. Your physician reviews the benefits and risks with you before anything is started and revisits them over time.

No. Compounded medications are not FDA-approved. Where a clinician finds a compounded option appropriate, your physician will tell you so plainly, along with what that means for you and what the alternatives are.

Peptides are offered as clinician-guided options, only where appropriate, and the evidence is still emerging. Your physician will explain what is and is not known before you decide.

Membership is a flat monthly fee and is not billed to insurance. Some lab work and prescriptions may be covered by your plan at the lab or pharmacy. We provide itemised receipts you can submit yourself.

Yes. There are no contracts. You can pause or cancel from your portal before your next billing date, and your records remain available to you afterward.

Important Safety Information

This summary applies to GLP-1 medications such as semaglutide and tirzepatide. Ask your clinician for the full prescribing information.

Boxed warning: risk of thyroid C-cell tumorsIn animal studies, these medicines caused thyroid C-cell tumors. It is not known whether they cause these tumors, including medullary thyroid carcinoma (MTC), in people. They are not for anyone with a personal or family history of MTC or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Common side effects

  • Nausea, vomiting and diarrhea
  • Constipation and abdominal pain
  • Decreased appetite, heartburn and fatigue

Serious risks to report right away

  • Pancreatitis: severe, persistent stomach pain
  • Gallbladder problems, including gallstones
  • Low blood sugar, especially with other diabetes medicines
  • Kidney problems, including from dehydration

Pregnancy

Not for use in pregnancy. Tell your clinician if you are pregnant, plan to become pregnant or are breastfeeding.

Compounded medications

Compounded medications are not FDA-approved. A licensed clinician decides whether any medication is appropriate for you. Results vary from person to person.

Begin with a conversation, not a countdown.

Ten minutes online, then a physician who has time for you.