Lab-driven GLP-1 care, protein and strength coaching, and clinician-guided recovery, with every metric in one dashboard. A licensed clinician decides what is right for you.
Prescription medication is offered only when a licensed clinician determines it is appropriate. Compounded medications are not FDA-approved. Medication cost is separate from membership.
Sample member · illustrative data
Weight trend · 12 weeks
168.4lb−9.6%
Lean mass kept
94%
of starting lean mass
Protein streak
21days
Target 118 g/day
Care calendar
OCT22
Weekly dose
Schedule set by your clinician
Tomorrow
OCT24
Strength session B
45 min · lower body
Coach plan
NOV12
Week 8 lab review
Clinician and dietitian
Labs
Licensed U.S. clinicians
Labs reviewed by a physician
Dietitian-led protein coaching
Private, encrypted records
Cancel anytime
Stronger,Lighter.
Weight is one number. We track the ones that decide how you feel at the end of the program: lean mass, protein, strength and labs.
ProteinStrengthLabsRecoverySleep
Programs
Four ways we work on your metabolism.
Start with one, add others as your clinician recommends. All four share the same dashboard and care team.
Six minutes: health history, goals, current medications and baseline measurements. It saves as you go.
2
A clinician reviews
A licensed clinician reads your intake and orders labs. They decide what is appropriate, which may or may not include medication.
3
Start your plan
Protein and strength coaching begins right away. If medication is prescribed, a licensed pharmacy ships it with dosing instructions.
4
Track and adjust
Weight, lean mass, protein and labs update in your dashboard. Your care team adjusts the plan at each check-in.
Metabolic estimator
Two numbers worth knowing before you start.
Enter height, weight and activity. Calculations run in your browser and nothing is sent anywhere.
Your BMI
25.8
Overweight range
1518.5253040
Daily protein · general guidance
87–116g/day
Based on 1.2 to 1.6 g per kg of body weight. Around 103 g/day fits your activity level.
BMI is a screening number, not a diagnosis, and medication eligibility is never decided by BMI alone. Protein guidance is general; people with kidney disease or other conditions should follow their clinician. A licensed clinician and dietitian set your actual targets.
Medication is not included in membership. If a clinician prescribes it, the pharmacy bills you directly. Sample ranges: compounded semaglutide or tirzepatide from about $199 to $449 a month depending on drug and dose (compounded medications are not FDA-approved); FDA-approved brand-name medication at the pharmacy price or through insurance. Lab panels are billed separately at partner-lab rates, about $79 to $189 per panel. Membership does not guarantee a prescription.
“The dashboard tracks protein and strength right next to weight, so the scale stopped being the whole story. My coach adjusted my plan twice in the first month.”
DR
Dana R., 41Member for 7 months
Individual results vary.
“A clinician actually reviewed my labs before anything was prescribed. Questions in the portal got answers within a day, which I did not expect.”
PN
Priya N., 36Member for 4 months
Individual results vary.
“As a trail runner I worried about energy. The dietitian rebuilt my meals around training days, and the week-12 lab recheck gave us something concrete to discuss.”
JM
Jo M., 48Member for 10 months
Individual results vary.
FAQ
Straight answers.
Still unsure? The assessment is free to start, and a clinician answers questions before you commit to anything.
A licensed clinician reviews your intake, history and labs. Medication is prescribed only when they judge it appropriate for you, and many people begin with nutrition, strength coaching and labs alone. Eligibility is never automatic and never guaranteed.
Membership is $129, $279 or $399 a month and covers clinical care, coaching and the dashboard. Medication is separate and billed by the pharmacy, and labs are billed at partner-lab rates. The pricing section above lists sample ranges.
Compounded medications are prepared by licensed compounding pharmacies for an individual patient. They are not FDA-approved, and the FDA has not evaluated their safety, effectiveness or quality. FDA-approved brand-name products are another option. Your clinician explains both and recommends what fits.
Your dietitian sets a daily protein target, commonly in the 1.2 to 1.6 g per kg range for active adults, and your coach programs three strength sessions a week. We track body composition and labs, and your clinician adjusts the plan if change is faster than intended. No approach can promise a specific outcome.
The most common are stomach-related: nausea, vomiting, diarrhea and constipation. Serious risks exist as well. Read the Important Safety Information below, and message your care team early if something feels wrong.
Yes. There is no contract, and you can cancel from the dashboard. If you stop a medication, your clinician helps plan the transition, since weight can change after stopping. Maintenance coaching stays available at the Core tier.
Important Safety Information
Boxed warning: risk of thyroid C-cell tumors
GLP-1 medicines such as semaglutide and tirzepatide caused thyroid C-cell tumors in rodents. It is not known whether they cause these tumors, including medullary thyroid carcinoma (MTC), in people. Do not use if you or a family member has had MTC, or if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Tell your clinician right away about a neck lump, hoarseness, trouble swallowing or shortness of breath.
Common side effects
Nausea, vomiting and diarrhea
Constipation and stomach pain
Reduced appetite and tiredness
Serious risks
Pancreatitis (severe, lasting stomach pain)
Gallbladder problems
Low blood sugar, especially with some diabetes medicines
Kidney problems, often after dehydration
Serious allergic reactions
Pregnancy
Not for use in pregnancy. Tell your clinician if you are pregnant, planning to become pregnant or breastfeeding.
Results vary
Medication is for adults, is used with nutrition and activity, and is prescribed only when a licensed clinician decides it is appropriate. Results vary from person to person.
Compounded medications are not FDA-approved and have not been evaluated by the FDA for safety, effectiveness or quality. Peptide therapy is clinician-guided where appropriate, and evidence is still emerging. For severe symptoms, seek emergency care. This page describes a fictional sample practice and is not medical advice.
Know your numbers. Keep your strength.
The assessment takes about six minutes, and a licensed clinician reviews it before anything is recommended.