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Metabolic performance · lab-driven

Stronger, lighter

Weight today: — lb
Lean mass: — lb
Protein streak: — days
Next dose: Thu Oct 22

Weight

Body weight, lb

—Hover or use arrow keys to read each week

Lean mass

Estimated lean mass, lb

—Protein target 120 g a day, strength sessions 4 a week

Protein streak

Daily protein, last 38 days

Current streak—

Average, 38 days—

Dose schedule

Semaglutide, once weekly

Next Thu

0.5 mgonce weekly, Thu

19Mon 20Tue 21Wed 22Thu 23Fri 24Sat 25Sun

Last doseThu Oct 15 · 0.5 mg
Next doseThu Oct 22 · 0.5 mg
Dose reviewNov 12 · Dr. Ava Lindqvist MD

Dose changes are made only by your clinician.

Training sessions

Week of Oct 19 · goal 4

3/4sessions

Lower strengthMon · 52 min
Zone 2 walkTue · 40 min
Upper strengthWed · 48 min
Full bodyFri · planned

Strength volume14,820 lb

Training minutes140 min

Refill tracker

Semaglutide pens

Partner pharmacy

Pens on hand2 of 4

Next refill dueOct 30 · 9 days

Order byOct 28

Labs

Sample lab panel, drawn Sep 11 and Oct 2

4 in range · 2 to watch · 1 to review

Recent lab results with reference ranges and status
Test	Result	Range	Drawn	Status
Fasting glucose	92 mg/dL	70 to 99	Oct 2	In range
HbA1c	5.3 %	under 5.7	Oct 2	In range
Ferritin	41 ng/mL	30 to 150	Oct 2	In range
LDL cholesterol	118 mg/dL	under 100	Oct 2	Watch
Vitamin D, 25-OH	24 ng/mL	30 to 100	Oct 2	Watch
ALT	58 U/L	7 to 35	Sep 11	Review
TSH	2.1 mIU/L	0.4 to 4.0	Sep 11	In range

Dr. Ava Lindqvist MD is reviewing the ALT result and will message you before the next draw.

Dietitian thread

Marcus Hale RD · protein and meals

Replies within 1 business day

Protein looked strong this week: 9 days in a row at 120 g or more. Add one more serving of Greek yogurt on lift days.

Mon 9:12 AM · Marcus Hale RD

Thanks. Lunches are the hard part. Any quick high-protein option at work?

Mon 9:40 AM · You

Cottage cheese bowl with berries and a scoop of whey works well. Log it for two more weeks and we will review the lean-mass chart together.

Mon 10:05 AM · Marcus Hale RD

Care team

Licensed clinicians on your plan

Dr. Ava Lindqvist MDSports and obesity medicine · prescriber
Marcus Hale RDDietitian · protein coaching
Dr. Nia Brooks DOEndocrinology · lab review
Tess Romero NPWomen's health · hormone check-ins

Important Safety Information

Semaglutide

WARNING: RISK OF THYROID C-CELL TUMORS. In rodent studies, semaglutide caused thyroid C-cell tumors. It is not known whether it causes these tumors in people. Semaglutide is not for people with a personal or family history of medullary thyroid carcinoma (MTC) or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Common side effects include nausea, diarrhea, vomiting, constipation and stomach pain. Serious side effects can include pancreatitis, gallbladder problems, low blood sugar and kidney problems. Semaglutide is not for use in pregnancy. Results vary. A licensed clinician decides whether this medication is right for you.