Recovery index
84 / 100+6 this week
7-day average, all sources
Hormones and peptides for active women
RECOVERSMARTER
Recovery peptides, cycle-aware training and hormone care, run by licensed clinicians who start with your labs and your history.
A licensed clinician decides eligibility for every treatment on this page.
Sleep
7h 42m
Average, last 7 nights
Protein streak
9 days
At or above your target
Cycle day
Day 14
Ovulatory
Training load
64% of week target
Last five sessions
Sample member data, shown for illustration. Individual results vary.
Choose a focus
Where you want to start
Each focus opens a different path through labs, training and clinician review.
Recovery
Sleep, protein and load come first
Most recovery gains start with sleep, protein spread across the day and a training load that matches your week. Peptides are an add-on a clinician may discuss once that baseline is set, not a replacement for it.
- A sleep target set with your clinician and tracked weekly.
- Protein spread across three to four meals.
- Deload weeks scheduled from training data, not guesswork.
Cycle
Train with the phase, not against it
Hormones shift across the cycle, and energy, appetite and recovery often shift with them. Use the helper below for general notes on each phase, then log what you feel.
- Cycle day logged in the portal alongside training and sleep.
- Heavy sessions planned for the follicular and ovulatory phases where that suits you.
- Labs drawn on a cycle day your clinician specifies.
Perimenopause
Symptoms and labs, read together
Irregular cycles, sleep disruption, mood changes and hot flashes can overlap with thyroid, iron and metabolic changes. Care starts with labs and a full history, then a clinician lays out the options.
- Baseline hormone and thyroid labs before any treatment decision.
- Symptom tracking for four to six weeks before a follow-up review.
- Hormone care options reviewed with Tess Romero NP.
Clinician-guided peptides
Two peptides we discuss in clinic
Every peptide is considered after labs and a medical history review. Eligibility is always a licensed clinician's decision.
Sermorelin
Sermorelin is a synthetic analog of growth hormone-releasing hormone. It is studied for its effect on the body's own growth hormone signaling. Clinicians consider it for select patients, and dosing and schedule are set individually.
NAD+
NAD+ is a coenzyme present in every cell and central to energy metabolism. Clinicians offer it in several forms, including injection and infusion, and discuss each case on its own medical facts.
Peptide therapy is not a substitute for sleep, protein, strength training or a prescribed hormone plan. Your clinician will say which of those comes first for you.
Cycle-phase helper
Find your phase, see the general notes
Day 1 is the first day of bleeding. Cycle length varies from person to person, so treat the phase as an estimate.
14 of 28
General educationOvulatory
Days 14 to 16Strength often feels strongest for many people. Warm up thoroughly and keep protein steady across the day.
Training
Heavy or power work fits well here for many people, with a longer warm-up.
Nutrition
Spread protein evenly across meals and keep fluids up.
General education only. This helper does not diagnose, and it does not replace advice from your clinician about your own cycle, symptoms or labs.
Hormone care options
The range of options, decided by a clinician
These options show the range of care available. They are not a recommendation. A clinician decides which, if any, fits your labs, symptoms and history.
Menopausal hormone therapy
Estradiol, with progesterone added when a uterus is present. Forms include patches, gels and tablets. Dose and route are set after labs and a risk review.
A clinician decides
Non-hormonal prescriptions
Certain prescription medications used for hot flashes and sleep disruption. Choice depends on symptom profile and health history.
A clinician decides
Low-dose testosterone
Considered for select women with low energy or low libido after labs and clinician review. Dosing is conservative, and levels are rechecked on a set schedule.
A clinician decides
Lifestyle and tracking
Sleep, strength training, protein and symptom logs. This is often the base layer that every other option builds on.
Started with your clinician
Tess Romero NP
Women's health. Reviews hormone care plans with physician oversight.
Lab panel
Labs come before any hormone decision
A baseline panel gives your clinician the numbers. Follow-up draws check that a plan is working.
Hormones Core
- Estradiol Day-specific
- Progesterone Day-specific
- FSH and LH Day-specific
- Total and free testosterone Morning
- DHEA-S Any day
- AMH Optional
Thyroid and metabolic Core
- TSH and free T4 Morning
- Fasting glucose Fasting
- HbA1c Any day
- Lipid panel Fasting
Blood and nutrients Core
- CBC Any day
- Ferritin Any day
- Vitamin D Any day
- Comprehensive metabolic panel Fasting
Draw timing depends on cycle day, and the order is set by your clinician. Every result is reviewed in a visit, not just in an app notification.
Start assessment ↗Fit
Who this may not be right for
Hormone and peptide care carries real risks for some people. These are the common reasons a clinician may decline or pause treatment.
Eligibility is always a licensed clinician's decision. A clinician may decline a request even when no item on this list applies.
- Pregnant, trying to conceive, or breastfeeding.
- A history of breast, endometrial or other hormone-sensitive cancer.
- Unexplained vaginal bleeding that has not been evaluated.
- A history of blood clots or stroke.
- Active liver disease or uncontrolled high blood pressure.
- Under 18.
Pricing
Performance, for ongoing hormone and recovery care
Performance
$399/mo
Billed monthly. Lab draws are billed separately.
- Quarterly lab panel review with your clinician
- Clinician visits each quarter, plus messages between visits
- Cycle and hormone plan reviews
- Protein and strength coaching with Marcus Hale RD
- Peptide consult when a clinician finds it appropriate
FAQ
Common questions
Compounded peptides are not FDA-approved. A clinician decides whether a compounded option is appropriate for you, and we tell you in writing where a product comes from.
No. Results vary by person, and no clinician can promise an outcome. We set goals in advance and track them through labs, logs and visits.
Yes. The portal logs cycle days, symptoms, sleep and training. Your clinician can review the same data before each visit.
Almost always. A baseline panel and a history review come first, so the clinician can choose the route and the dose.
Begin the assessment. A licensed clinician reviews it and decides the next step, including whether a visit or a lab order comes first.
Build your recovery and cycle plan with a clinician
Start the assessment, or ask for a call. A care coordinator will walk you through the next steps and the labs.