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Medical weight care · GLP-1

Medical weight care, made simple.

Clinician-led semaglutide or tirzepatide care when appropriate, with nutrition coaching and medication delivered to your door. A licensed clinician decides who is eligible.

Compounded medications are not FDA-approved. Medication cost is separate from membership. Read the Important Safety Information.

A woman in a robe smiling at her phone in a bright bathroom, with a white scale on the floor beside a tub
Dose day
Thursday
Step 2 of 5 · set by your clinician
Weight trend
181.4 lb
Illustrative. Individual results vary.
Next box ships Oct 23
How GLP-1 care works

A medicine, a plan, and people on your side.

GLP-1 medicines are prescribed for adults when a licensed clinician decides they are appropriate. Here is the idea in plain language.

It works on appetite signals

These medicines act on hormone pathways involved in hunger and fullness, and they slow digestion. For some people that means feeling hungry less often.

Doses go up in small steps

Your clinician starts with a low dose and steps up gradually, only if side effects are manageable. You never change a dose on your own.

Habits make it last

Medication is one tool. Food, movement, sleep and regular check-ins carry the rest. Appetite and weight can change after stopping, so that is planned with your clinician.

Medications

Two medicines. Clear labels.

A licensed clinician may prescribe semaglutide or tirzepatide if they decide you are a candidate. Each can come as a manufacturer brand or as a compounded version. Compounded medications are not FDA-approved.

Semaglutide

GLP-1 receptor agonist

Once-weekly injection

Weight-management brand
Wegovy
Same molecule, diabetes brand
Ozempic
Compounded version
Not FDA-approved.Made by a compounding pharmacy and not reviewed by the FDA for safety or effectiveness before sale.
Tirzepatide

GLP-1 and GIP receptor agonist

Once-weekly injection

Weight-management brand
Zepbound
Same molecule, diabetes brand
Mounjaro
Compounded version
Not FDA-approved.Made by a compounding pharmacy and not reviewed by the FDA for safety or effectiveness before sale.
Brand vs compounded, side by side
AttributeManufacturer brandCompounded
Who makes itThe drug manufacturer, under its own labelA compounding pharmacy, prepared to a prescription
FDA statusLabeled and reviewed by the FDA for its listed usesNot FDA-approved
Safety and potency reviewReviewed in clinical trials and printed on the labelNot reviewed by the FDA for safety or effectiveness before sale. Quality depends on the pharmacy.
Dose stepsPrinted schedule from the labelClinician sets the schedule. Confirm the concentration with the pharmacy.

Explore an example dose ladder

Example only, not a prescription. Select a step to read about it.

    Dose-day planner

    Pick a day that fits your week.

    If a clinician prescribes a once-weekly medicine, you choose the day that is easiest to remember. Try it to see how doses and deliveries line up.

    Weekly dose day

    Sample planner for people who have been prescribed a weekly medicine. Your clinician sets your dose and your schedule, and a delivery usually arrives 2 to 5 days after it ships.

      Hands opening a plain white delivery box on a porch table, with an unbranded package and supplies inside
      Delivered to your door

      From prescription to porch in 2 to 5 days.

      When a clinician prescribes medication, a licensed pharmacy prepares it for you and ships it in plain packaging. Delivery is included with every plan.

      1. 1
        Your clinician prescribesOnly after reviewing your assessment, history and labs.
      2. 2
        The pharmacy prepares itA licensed pharmacy fills the order and checks it against your prescription.
      3. 3
        Packed with supplies and instructionsCold packs are added when your medicine needs them.
      4. 4
        Delivered in 2 to 5 daysTrack every step in your portal, and message us if anything looks off.
      • Your medication, labeled for you
      • Needles or pen supplies
      • Alcohol wipes
      • Written dosing instructions
      • A sharps disposal guide
      • Storage instructions
      Nutrition and movement

      Coaching for the rest of your week.

      A weekly dose takes minutes. The rest of the week is food, movement, sleep and routine, and your coach helps with all of it. Plus and Plan for two include coaching.

      A bowl of salmon, quinoa, avocado and fresh greens on a light countertop
      A plate with protein, fiber and color
      Two friends walking and laughing along a leaf-covered park path in the morning
      A walk after dinner counts

      Protein

      First

      Protein at each meal helps you feel full and supports your muscles. Your coach sets a daily range for you.

      Fiber and fluids

      Steady

      Vegetables, beans, whole grains and regular water help with digestion while your appetite changes.

      Movement

      Small

      Short walks and two or three strength sessions a week. Start where you are, and build from there.

      See nutrition coaching in detail ↗
      Your first twelve weeks

      What the first three months can look like.

      An example sequence. Your clinician sets your own schedule, and steps happen only if you are ready for them.

      1. Week1

        Assessment and review

        Clinician reads your intake and orders baseline labs if needed.

      2. Week2

        Plan and first box

        If medication is prescribed, it ships and the starting dose begins.

      3. Week3

        Coaching starts

        Your coach builds a plate and a walking routine around your week.

      4. Week4

        First check-in

        Side effects, hydration and appetite reviewed together.

      5. Week5

        Possible dose step

        Only if tolerated, and only when the clinician confirms.

      6. Week6

        Meals tuned

        Coach adjusts portions and timing where protein runs short.

      7. Week7

        Movement builds

        Walks get longer and strength sessions get a little harder.

      8. Week8

        Second check-in

        Weight, waist and energy reviewed, plus any side effects.

      9. Week9

        Next step, if ready

        Dose steps are never automatic.

      10. Week10

        Hydration and labs

        Repeat labs ordered if your clinician indicates.

      11. Week11

        Habit review

        Keep what works, drop what does not.

      12. Week12

        Review and next plan

        Your clinician sets the plan for the next stretch with you.

      Side-effect support

      When your stomach pushes back.

      Nausea, constipation and low appetite are the most common early effects. Many ease with small adjustments, and your care team helps. Tell us about anything that persists or worsens.

      Nausea

      Common in the first weeks and after each step up.

      • Smaller meals, eaten more slowly
      • Yogurt or a protein shake when meals feel heavy
      • Stay upright after eating

      Constipation

      Slower digestion is expected with GLP-1 medicines.

      • Fiber from vegetables, beans and whole grains
      • Steady fluids through the day
      • A daily walk

      Low appetite and tiredness

      Appetite drops, and protein can slip without a plan.

      • Keep your protein target as the floor
      • Your coach adjusts meal size and timing
      • Shorten workouts rather than skipping

      Dehydration

      Vomiting or diarrhea can cause fluid loss quickly.

      • Sip fluids through the day
      • Tell us if you cannot keep fluids down
      • We review hydration at every check-in

      Contact your clinic the same day for any of these

      Vomiting that stops you keeping fluids down. Severe stomach pain that spreads to your back, which can signal pancreatitis. Yellowing of the skin or eyes. Symptoms of low blood sugar that do not settle. This list is not medical advice and does not replace urgent care. In an emergency, call emergency services.

      Fit

      Who this may not be right for.

      GLP-1 medicines are not right for everyone. These are common reasons a clinician may decline or pause treatment.

      A licensed clinician decides eligibility, and may decline even when nothing on this list applies to you.

      • A personal or family history of medullary thyroid carcinoma (MTC) or MEN 2
      • Pregnant, planning a pregnancy or breastfeeding
      • A history of pancreatitis or serious gallbladder disease
      • Significant kidney disease
      • Under 18
      Pricing

      Plus is $199 a month.

      Care, coaching and delivery in one monthly fee. Medication is billed separately, and the sample range is stated below so there are no surprises.

      See all plans ↗
      Plus

      Medical weight care with coaching

      $199/mo

      • Prescribing evaluation by Maya Torres NP or Dr. James Holloway MD
      • Bi-weekly nutrition coaching with Hana Okafor RD
      • Dose schedule management and unlimited messaging
      • Baseline labs reviewed by your clinician
      • Delivery coordination, shipping included
      FAQ

      Five common questions.

      Brand products are made by the manufacturer and labeled for their listed uses. Compounded medications are prepared by a compounding pharmacy. Compounded medications are not FDA-approved. The FDA does not review them for safety or effectiveness before they are sold.

      A licensed clinician decides eligibility after your assessment, medical history and any labs. Some people cannot use a GLP-1 medicine, including anyone with a personal or family history of medullary thyroid carcinoma or MEN 2, and anyone who is pregnant.

      No. Many members start with nutrition coaching and labs, and medication is only part of the plan if your clinician decides it is appropriate and you want it.

      Every two weeks while a dose is being adjusted, then monthly. Each check-in covers side effects, nutrition, movement and the next dose step. You can message your team any time in between.

      You can pause or cancel any time. Stopping a GLP-1 medicine often changes appetite and weight, so that decision is made with your clinician, who helps plan what comes next.

      Important Safety Information

      Boxed warning: risk of thyroid C-cell tumors

      In rodents, semaglutide and tirzepatide cause thyroid C-cell tumors, including medullary thyroid carcinoma (MTC). It is not known whether they cause thyroid C-cell tumors, including MTC, in people. Do not use if you or a family member has had MTC, or if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Tell your clinician about symptoms of thyroid tumors, such as a lump or swelling in the neck, hoarseness, trouble swallowing or shortness of breath.

      Common side effects

      • Nausea, vomiting and diarrhea
      • Constipation and stomach pain
      • Heartburn, reduced appetite and tiredness

      Serious risks

      • Pancreatitis (severe, lasting stomach pain)
      • Gallbladder problems
      • Low blood sugar, especially with insulin or a sulfonylurea
      • Kidney problems, which can follow dehydration from vomiting or diarrhea
      • Serious allergic reactions

      Pregnancy

      Not for use in pregnancy. Tell your clinician right away if you may be pregnant or are planning a pregnancy.

      Results vary

      Individual results vary, and the examples on this page are illustrative. Medication is for adults and is used with nutrition and activity. Eligibility is decided by a licensed clinician.

      Compounded medications are not FDA-approved and have not been evaluated by the FDA for safety, effectiveness or quality. Ask your clinician for the full prescribing information and medication guide before you start. This page describes a fictional sample practice and is not medical advice.

      Ready to see if it fits you?

      Start with the assessment. A licensed clinician reviews it, then decides whether a GLP-1 plan is right for you.

      Sample form: it runs in your browser and nothing is sent.