Morning, Anthony.
Week 17 on weight care. Dose day is Thursday, and your next lab draw is Tuesday, Oct 27.
- Weight
- 219.0lb −19.0 since week 0
- Waist
- 37.5in −2.5 since week 0
- Protein streak
- 12days at 140 g or more
- Sleep, 7 nights
- 7.1hrs Goal 7 to 9 hours
Today
Wednesday, Oct 21
Weight
Body weight, lb
Dose schedule
Semaglutide, once weekly
Dose changes are made only by your clinician. Prepared by a licensed partner pharmacy. Compounded medications are not FDA-approved.
Labs
Drawn Oct 6 at a partner lab. Reference ranges vary by lab.
- Total testosteroneWithin range but near the low end. Dr. Elena Ruiz repeats it before any decision.298 ng/dLMorning draw 1 of 2Repeat draw booked01000
- Free testosteroneRead together with total testosterone and SHBG.62 pg/mLReference 50 to 210In range0250
- HbA1cDown since week 0. Reference under 5.7 %.5.6 %Was 5.9 % at baselineIn range4.08.0
- LDL cholesterolReference under 100 mg/dL. Reviewed at the next visit.121 mg/dLWas 128 at baselineWatch0200
- ALT (liver enzyme)A mild rise that is easing. Daniel Brooks, NP will message you before the next draw.58 U/LWas 61 at baselineUnder review0100
- HematocritRechecked on any testosterone plan.46.1 %Reference 38.3 to 48.6In range3060
Results are reviewed in a visit, not just in the app. Dr. Elena Ruiz, MD and Daniel Brooks, NP have both seen this panel.
Book your second draw
Morning draw 2 of 2, fasting
Fast for 8 to 10 hours, drink water, and skip morning supplements that contain biotin. Both draws are read together.
Upcoming
Visits and dates on your plan
Fasting, partner lab
Daniel Brooks, NP, 30 minutes
Dr. Elena Ruiz, MD, both draws read together
Protein today
Target 150 g, set with your clinical team
Lunch, salmon grain bowl12:40 PM42 g- Breakfast, eggs and Greek yogurt7:55 AM41 g
Sleep
Hours per night, last 7 nights
Refill tracker
Semaglutide pens
Messages
Daniel Brooks, NP, your day-to-day clinician
Protein looked strong this week, 12 days in a row at 140 g or more. Add one more serving of Greek yogurt on lift days.
Mon 9:12 AM, Daniel Brooks, NPThanks. Lunches are the hard part when I am at work. Any quick high-protein option?
Mon 9:40 AM, youA cottage cheese bowl with berries and a scoop of whey works well. Log it for two weeks and we will look at the trend together.
Mon 10:05 AM, Daniel Brooks, NPYour care team
Licensed clinicians on your plan
Dr. Rohan Mehta, MDInternal and obesity medicine, prescriber
Dr. Elena Ruiz, MDEndocrinology, lab review
Daniel Brooks, NPMen’s health, day-to-day care
Important Safety Information
GLP-1 medicines such as semaglutide and tirzepatide caused thyroid C-cell tumors in rodents. It is not known whether they cause these tumors, including medullary thyroid carcinoma (MTC), in people. Do not use if you or a family member has had MTC, or if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Tell your clinician right away about a neck lump, hoarseness, trouble swallowing or shortness of breath.
Common side effects
- Nausea, vomiting and diarrhea
- Constipation and stomach pain
- Reduced appetite and tiredness
Serious risks
- Pancreatitis (severe, lasting stomach pain)
- Gallbladder problems
- Low blood sugar, especially with some diabetes medicines
- Kidney problems, often after dehydration
Pregnancy
GLP-1 medicines are not for use in pregnancy. Tell your clinician if you or a partner is pregnant or planning a pregnancy.
Results vary
Medication is for adults, is used with nutrition and activity, and is prescribed only when a licensed clinician decides it is appropriate. Results vary from person to person.
Testosterone can raise red blood cell count and blood pressure and lower sperm production, and monitoring labs are part of every plan. Peptides are clinician-guided, where appropriate, and the evidence is still emerging. Compounded medications are not FDA-approved. For severe symptoms, seek emergency care.