Starter
$59/mo
A clinician-reviewed baseline and a plan you can actually follow.
- Clinician review of your assessment
- Sleep and energy tracking in the app
- Habit coaching by message
- Home lab kit when a clinician finds it appropriate
Feel goodon purpose.
Energy, sleep, skin, gut and weight care from licensed clinicians. Labs come to your door, and plans start at $59 a month.
- Licensed U.S. clinicians
- Labs reviewed by a physician
- Cancel anytime
Energy.
Hitting a wall at 3 pm? We check sleep, iron, B12, vitamin D and thyroid labs before anyone guesses.
Energy and sleep ↗
Sleep.
A wind-down plan built around your real bedtime, not a perfect one.
Try the sleep window planner ↗
Skin.
Clinician-reviewed routines, and prescription options when a clinician decides they fit.
Skin care ↗Evening routine Sample tracker
Gut.
Log meals and symptoms in the app. Your clinician reads the pattern and orders labs if it makes sense.
How gut care works ↗
Weight care, with a real plan.
Clinician-led GLP-1 care (semaglutide or tirzepatide) when a clinician decides it is appropriate, with a dietitian and movement goals you choose.
$249/mo plus medication
Explore weight care ↗
A licensed clinician decides eligibility. Compounded medications are not FDA-approved. Results vary.
Read the Important Safety InformationThree steps, zero waiting rooms.
Everything happens on your phone or in your mailbox.
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Take the assessment
Six minutes on your phone: goals, habits and history. It saves as you go.
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A clinician reads it
A licensed clinician reviews your answers, usually within a business day, and decides what makes sense. That may or may not include labs or medication.
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Labs, then your plan
If labs fit, a kit shows up at your door. Results land in the app with plain-language notes, and your plan adjusts as your week does.
Pricing you can read in one pass.
Month to month, cancel from the app. Membership covers clinical care and coaching. Medication and lab kits, if a clinician orders them, are billed separately.
Glow
$129/mo
Skin and gut programs, quarterly labs and a clinician who knows your name.
- Everything in Starter
- Skin and gut programs with nutrition coaching
- Quarterly lab review and a video visit
- Peptide evaluation, clinician-guided where appropriate (evidence still emerging)
Weight care
$249/mo
Medical weight care with a dietitian, built on labs and regular follow-up.
- Everything in Glow
- Prescribing evaluation for GLP-1 medication, if a licensed clinician finds it appropriate
- Dose schedule, refill tracking and check-ins every two weeks while doses change
- Dietitian-led protein and meal plan
What medication and labs cost
Medication is not part of membership. If a clinician prescribes it, the pharmacy bills you directly. Sample ranges: compounded semaglutide or tirzepatide from about $199 to $449 a month depending on drug and dose (compounded medications are not FDA-approved), or FDA-approved brand-name medication at the pharmacy price or through insurance. Home lab kits run about $79 to $149 each. Membership does not include a prescription, and a licensed clinician decides eligibility.
Peptides, plainly.
Members ask about peptides such as NAD+. A clinician can talk through whether one is appropriate for you, after labs and a history review.
Clinician-guided, where appropriate.
The evidence is still emerging.
Compounded versions are not FDA-approved.
We never promise a specific result and never start without labs and a history. A licensed clinician decides eligibility and may decline a request.
Read the full explainer ↗People you can actually message.
Licensed clinicians read your labs and answer your questions. A coach and a dietitian join when your plan needs them.
Dr. Helen Ward, MD
Family medicineLeads your plan, reads every lab and prescribes only when she judges it right for you.
Dr. Martin Cole, MD
Integrative medicineSleep, energy and gut plans, and the person who walks you through what the peptide evidence does and does not show.
Priya Shah, NP
Women's healthCycle questions, skin and hormone-aware check-ins, with physician oversight.
What members say about the process.
I took the assessment on my lunch break. A clinician replied the next morning and ordered a kit. I did the finger-prick in my bathroom and that was that.
Jordan P., 27Member for 5 months
Individual results vary.
My afternoon slump finally had a to-do list: labs, a sleep window, one walk. Dr. Cole explained every number without making me feel dumb.
Tasha W., 33Member for 8 months
Individual results vary.
Nobody tried to sell me something I did not ask about. The weight care plan came with a dietitian and real follow-up, and the pricing matched the page.
Marcus L., 35Member for 6 months
Individual results vary.
Straight answers.
Still unsure? The assessment is free to start, and a clinician answers questions before you commit to anything.
Adults 18 and over, and most members are in their 20s and 30s. If you want to feel better day to day, or you have a health question you keep putting off, start with the assessment. A licensed clinician decides what fits you.
No. Starter and Glow members work on habits, labs and routines. Medication is only part of the picture on Weight care, and only when a licensed clinician judges it appropriate for you.
Membership is $59, $129 or $249 a month. Medication is billed by the pharmacy and lab kits are billed at partner-lab rates, about $79 to $149 each. The pricing section lists the sample ranges, so nothing is a surprise at checkout.
If a clinician orders labs, a kit ships to you with instructions. You collect a small sample, mail it back in the prepaid box, and the results appear in your app, usually within 3 to 5 days of the lab receiving them. Some tests need a blood draw at a partner lab instead, and your clinician tells you which.
Peptides such as NAD+ are offered clinician-guided, where appropriate, and the evidence is still emerging. A clinician explains what is known and unknown, and may decline. Compounded versions are not FDA-approved, and we make no promises about results.
Compounded medications are prepared by a licensed compounding pharmacy for one patient. They are not FDA-approved, and the FDA has not evaluated their safety, effectiveness or quality. Brand-name products are another option. Your clinician explains both and recommends what fits.
Clinicians in this sample practice are licensed in 12 states, listed on the care team page. Availability is confirmed when a clinician reviews your assessment.
Yes, from the app, any time. If you are taking a prescription, your clinician helps plan the next steps so you are not left guessing.
Your best week starts with six minutes.
Take the assessment, and a licensed clinician reads it before anything is recommended.
Starter $59/mo · Glow $129/mo · Weight care $249/mo
Important Safety Information
Boxed warning: risk of thyroid C-cell tumors
GLP-1 medicines such as semaglutide and tirzepatide caused thyroid C-cell tumors in rodents. It is not known whether they cause these tumors, including medullary thyroid carcinoma (MTC), in people. Do not use if you or a family member has had MTC, or if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Tell your clinician right away about a neck lump, hoarseness, trouble swallowing or shortness of breath.
Common side effects
- Nausea, vomiting and diarrhea
- Constipation and stomach pain
- Reduced appetite and tiredness
Serious risks
- Inflammation of the pancreas (pancreatitis), with severe, lasting stomach pain
- Gallbladder problems
- Low blood sugar, especially with some diabetes medicines
- Kidney problems, often after dehydration
- Serious allergic reactions
Pregnancy
Not for use in pregnancy. Tell your clinician if you are pregnant, planning to become pregnant or breastfeeding.
Results vary
Medication is for adults, is used with nutrition and activity, and is prescribed only when a licensed clinician decides it is appropriate. Results vary from person to person.
Compounded medications are not FDA-approved and have not been evaluated by the FDA for safety, effectiveness or quality. Peptide therapy is clinician-guided where appropriate, and evidence is still emerging. For severe symptoms, seek emergency care. This page describes a fictional sample practice and is not medical advice.