Morning, Maya.

Wednesday, Oct 21 · week 11 on your plan · dose day is tomorrow

Sample member, illustrative data

Sleep score: 86
Energy today: Not yet
Weight: 174.2lb
Next dose: ThuOct 22

Today's plan

Small, doable, checkable

2/5

Two down, three to go.

Morning energy check-in Protein: 100 g or more 10-minute walk after lunch Water with every meal Wind-down starts at 10:15 pm

Sleep

Hours asleep per night

Hover or focus a bar to read a night.Average 7h 38m

Best night: 8h 06m
Shortest night: 6h 30m
Average score: 84

Energy check-in

How is your energy right now?

Pick a number to log today.

Weight trend

Body weight, lb, weekly

Move through the weeks

Week 11 · Oct 21174.2 lb

Sample member. Individual results vary, and the scale is only one number.

Woman on a video visit with a clinician on her laptop at a sunny desk

OCT23

Dose review visit

Friday · 4:30 pm · video · 20 min

With Dr. Helen Ward, MD. Bring questions about your vitamin D result and your next dose step.

Dose schedule

Semaglutide, once weekly

Next Thu

1.0 mgonce weekly, Thursday

19Mon20Tue21Wed22Thu23Fri24Sat25Sun

Last doseThu Oct 15 · 1.0 mg

Dose reviewFri Oct 23 · Dr. Ward

Dose changes are made only by your clinician.

Refill tracker

Pens from the dispensing pharmacy

Partner pharmacy

Pens on hand2 of 4

Next refill dueOct 30 · 9 days

Lunch, logged

12:40 pm · photo log

Bowl of salmon, quinoa, greens, avocado and citrus

Salmon and quinoa bowl

Protein38 g

Fiber11 g

Water1 cup

Your dietitian sees this log before your next check-in.

Your care team

Licensed clinicians on your plan

Dr. Helen Ward, MDFamily medicine · prescriber
Dr. Martin Cole, MDIntegrative medicine · sleep and energy
Priya Shah, NPWomen's health · cycle and skin

About the care team ↗

Labs

Home kit results, received Oct 14

Recent lab results with reference ranges and status
Test	Result	Reference	Status

Dr. Helen Ward, MD is reviewing the ALT result and will message you before your next draw.

At-home lab kit box and sample tube on a marble counter

Kit tracker

OrderedOct 6
DeliveredOct 9
Mailed backOct 10
Results readyOct 14

Messages

Dr. Helen Ward, MD · replies in about 3 hours

Sample thread

Your vitamin D came back at 24, a little under the reference range. I would like to talk it through on Friday rather than guess in a message.Mon 9:12 am · Dr. Ward

Sounds good. Should I change anything before then?Mon 9:40 am · You

Nothing yet. Keep your routine, and write down any questions. We will go through the labs together.Mon 10:05 am · Dr. Ward

Important Safety Information

Semaglutide

Boxed warning: risk of thyroid C-cell tumors. Semaglutide caused thyroid C-cell tumors in rodents. It is not known whether it causes these tumors, including medullary thyroid carcinoma (MTC), in people. It is not for people with a personal or family history of MTC or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Common side effects include nausea, diarrhea, vomiting, constipation and stomach pain. Serious side effects can include pancreatitis, gallbladder problems, low blood sugar and kidney problems. Semaglutide is not for use in pregnancy. Results vary. A licensed clinician decides whether this medication is right for you. Compounded medications are not FDA-approved. This is a fictional sample practice and not medical advice.